recipe for a friday night

take one park;
a little sun;
some friends;
& a band.....

we spent our friday evening in our local park, with friends listening to a band. it was first band we've made this year as it's been raining so much. the kiddos had a blast racing around on their scooters and we enjoyed the music and the company. it was a much needed fun evening.

on a different note, i'm on day two of no caffeine. my sleeping patterns have gotten worse lately, and i've had another bout of insomnia. while i don't drink a huge amount of coffee, i drink it pretty strong, and i drink a lot of tea.... yesterday morning i decided that i'd try cutting it out altogether and see if it makes a difference. yesterday was easy.... today i'm tired and have a slight headache. i'd kill for a coffee right about now! gotta rid it out for a week or two though.... need to find a alternative to wake me up in teh morning. any ideas?

there's still a couple days to enter to win ad space on dragonflight dreams & i still have a few large and small ad spots left for august - take 20% off with code 'weekend'

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