9.10.2010

List 8: Self Care Habits

Unbenannt | Flickr - Fotosharing!
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Autumn is in the air, and I can hear it calling me to nurture my mind, body and soul.
  • drink lots of water
  • daily hooping sessions
  • simple, whole foods. No dairy, no white bread. Just lots of fruit, veg and whole grains
  • daily painting/crafting time 
  • lots of fresh air
  • yoga
  • listen to my body
  • early nights
  • make and use those affirmation cards that are on my list
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5 comments:

  1. Juliana CrespoSeptember 12, 2010

    Yes! This is where I'm at too, my friend :).

    Much strength and love to you as you pursue self-kindness.

    ReplyDelete
  2. Juliana CrespoSeptember 12, 2010

    Your new blog look is great by the way! So light-filled and joyous :).

    ReplyDelete
  3. Lil Muse LilySeptember 15, 2010

    that sounds wonderful. i wish fall was in the air here.

    ReplyDelete
  4. Juliana CrespoFebruary 11, 2011

    Your new blog look is great by the way! So light-filled and joyous :).

    ReplyDelete
  5. Juliana CrespoFebruary 11, 2011

    Yes! This is where I'm at too, my friend :).

    Much strength and love to you as you pursue self-kindness.

    ReplyDelete

Hey! Thanks for leaving a message. I read and appreciate every one :)

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